25.10.2023, 9:04
(Tento příspěvek byl naposledy změněn: 25.12.2023, 6:19 uživatelem ismailackbar.)
During your period, it's crucial to focus on what to eat during periods for relieving cramps. Incorporate magnesium-rich options like dark leafy greens, nuts, and seeds, as these help relax your muscles and ease cramps effectively. Additionally, consider consuming ginger and turmeric, known for their anti-inflammatory properties. These spices can further help in reducing pain and discomfort, making them excellent choices for what to eat during periods.