před 17 minut(y)
I've noticed that long rehearsal sessions can be physically demanding, especially when standing for hours, playing instruments, or carrying heavy equipment between practice spaces and venues.
Apart from taking breaks and doing some light stretching, I'm curious about what other musicians do to look after their bodies after a long session. Do you have any particular recovery routines that help with occasional joint stiffness?
I've also come across products described as Natural Balm For Joint discomfort and wondered whether anyone here has personal experience using topical balms after physically demanding activities.
Would be interested to hear what works for other musicians. Do you prefer simple stretching, massage, rest, or topical products
Apart from taking breaks and doing some light stretching, I'm curious about what other musicians do to look after their bodies after a long session. Do you have any particular recovery routines that help with occasional joint stiffness?
I've also come across products described as Natural Balm For Joint discomfort and wondered whether anyone here has personal experience using topical balms after physically demanding activities.
Would be interested to hear what works for other musicians. Do you prefer simple stretching, massage, rest, or topical products