Dealing With Muscle Soreness After Long Metal Shows

I've noticed that after longer concerts and festivals, my neck, shoulders, and back usually feel pretty sore the next day. Between standing for hours, moving around with the crowd, and headbanging during favorite songs, it can really take a toll.

I'm curious what other metal fans do to recover after a big show. Do you have any stretching routines, recovery tips, or things that help with everyday aches? A friend recently mentioned trying a Topical Pain Relief Spray for post-concert soreness, so I wanted to hear what others have found useful.