Poor sleep doesn't just leave you feeling tired. It affects attention, memory, and emotional regulation, which can make anxiety feel even more intense the next day. Breaking that cycle with consistent sleep habits and addressing the underlying anxiety can make a noticeable difference over time.

https://m1performancegroup.com/trading-o...g-control/ explains how stress and mental fatigue influence decision-making. Although it's written for traders, the same ideas apply to everyday situations where anxiety and lack of sleep affect focus and judgment.