Mental health is as important as physical health. Very few people have proper knowledge about mental health. Mental health illnesses such as anxiety, stress, and depression affect one's health and well-being. Chemical imbalance, heredity, and social and environmental factors can impact mental health and cause severe issues.

Here are some early signs to understand if you and someone around you are going through a mental health problem or not.
·         Feeling sad or hopeless

·         Low self-esteem
·         Losing interest in doing activities that were previously liked
·         Experiencing delusions
·         Sleeping problem
·         Being confused
·         Not having proper food
·         Low energy
·         Suicidal thoughts

Identifying the early signs helps to minimize the risk associated with it by taking proper treatment. It is always better to talk to experts for the best help.