Feeling extremely sleepy during the day can happen for several reasons. Not getting enough sleep, having an irregular sleep schedule, long working hours, stress, or poor sleep quality can all leave you feeling tired even after spending enough time in bed.

Sometimes, daytime sleepiness can also be linked to sleep-related conditions. Loud snoring, frequent waking during the night, difficulty staying awake, or feeling unrefreshed after sleeping may be signs that something is affecting your normal sleep pattern.

Making simple changes can help, such as keeping a consistent sleep schedule, limiting caffeine late in the day, staying physically active, and reducing screen time before bed. If excessive sleepiness continues for several weeks or interferes with daily activities, speaking with a healthcare professional may be a good idea.

For certain diagnosed sleep-related conditions, a doctor may prescribe medicines that promote wakefulness. Modalert 200 mg contains modafinil and is used for specific conditions involving excessive daytime sleepiness. It should only be taken when prescribed and according to medical advice.