How Do You Stay Healthy During Busy Concert Seasons?

I've noticed that when concert season gets busy, it can be easy to ignore basic health habits. Late nights, long drives, standing for hours at shows, and irregular schedules can really take a toll.

For those who attend a lot of gigs or spend time around the music scene, what routines help you stay energized and avoid burnout? Has anyone tried services from a Health and Wellness Center in New Hampshire or similar wellness programs to help maintain balance?