What Helps You Relax After Long Music Sessions?

I spend a lot of time listening to albums, discovering new bands, and sometimes staying up late going through live recordings. After long sessions or busy days, I'm always interested in how other metal fans relax and recharge. Some people use exercise, meditation, hobbies, or different wellness routines. I recently came across discussions about things like an Organic cbd tincture drop and wondered if anyone here has tried similar approaches for winding down while still enjoying music.